Online Personal Coaching

Build your
confidence,
brick by brick

Together we will train smarter not harder, so you can feel confident inside and outside of the gym!

0 Online Clients
0 Years of Coaching
0 In-Person Clients
Coach NG — Personal Trainer
⭐
Trusted by
1,000+ Athletes
🔥 Results
Guaranteed
🏋 Training Programs

Coach NG Programs

🏷 Only €29 each — Lifetime Access

Choose the program built for your goals. All include app access, community support, and recipe inspiration.

🔥 Most Popular
Glute Maxed Program
€29
5 Days / Week Training
Mon — Glutes Tue — Upper Body Wed — Lower Body Thu — Upper Body Fri — Glutes Sat — Cardio Sun — Cardio
Brick by Brick Program
€29
4 Days / Week Training
Mon — Upper Tue — Lower Thu — Upper Fri — Lower Wed — Cardio Sat — Cardio

Both Programs Include

✓Goal-based workout plans
✓Recipe inspiration
✓Community group chat support
✓Access to my coaching app
🍑 Glute Maxed Program 🧱 Brick by Brick Program
⭐ Premium Coaching

VIP 1:1 Coaching

Costs about a cup of coffee per day ☕ — and changes everything.

✓
Customized workout plans and exercise guidance
✓
Customized nutrition guidance and meal plans
✓
Weekly Check-ins & Progress Tracking
✓
24/7 Chat Access to Coach NG
✓
Access to my coaching app
✓
Community group chat support
🚀 Apply for VIP Coaching
Exclusive Access
VIP 1:1 Coaching
Your personal transformation journey — fully guided
💪Workouts
🥗Nutrition
📊Progress
💬24/7 Chat
Custom workout & nutrition plan
Weekly video / app check-ins
Direct WhatsApp / in-app access
Unlimited plan adjustments
✍ Apply Now

Sign up for my coaching here

Join My Squad — Limited spots available each month

By signing up you agree to our Privacy Policy.

📱 The App

ELITE MEMBERSHIP

Everything you need to succeed, right in your pocket. Available on iOS & Android.

💪
Workouts
Day 1 — Upper Body
12 exercises ready
Sets · Reps · Rest Timer
Workouts

Customized Workout Plans

Every exercise, set, and rep has a purpose. Your plan is built around your goals, schedule, and progress — updated weekly.

Video demos for every exercise
Auto-progressive overload tracking
Rest timers & notes from Coach NG
Log your workouts in-app
🥗
Nutrition
Today: 2,100 kcal
Protein 165g · Carbs 220g
Fat 65g — on track ✅
Nutrition

Delicious Meal Recipes & Nutrition Planning

No bland chicken and rice here. Access hundreds of tasty, macro-friendly recipes aligned with your targets.

Personalized calorie & macro targets
100+ recipe library with filters
Weekly meal plan ideas
Grocery shopping lists
📊
Progress
Week 8 ✅
Weight: ↓ 4.2 kg
Strength: ↑ +18%
Accountability

Weekly Check-ins Through the App

Every week you'll submit your check-in — photos, measurements, energy — and I'll respond with feedback and plan adjustments.

Structured weekly check-in forms
Progress photo & weight tracking
Coach feedback & plan tweaks
Milestone celebrations 🎉
💬
Chat
Coach NG 🟢 Online
"Great session!
See you Thursday 💪"
Chat

Direct Chat With Your Coach

Got a question at 11pm? Struggling before a session? I'm here. VIP members get direct 24/7 access through the coaching app.

24/7 direct messaging (VIP)
Community group chat (all plans)
Voice note & photo sharing
Avg. response time: <2 hours
👋 About Me

Hi! I'm Coach NG

If you're here, you're looking to improve — whether it's fat loss, strength, or overall fitness. I'm Coach NG, a personal trainer with 15 years of training experience and 5 years of coaching.

I know what it's like to struggle with slow progress and wasted time. That's why I've spent years learning the most effective ways to build muscle, lose fat, and get stronger.

My approach goes beyond just looking good — it's about building confidence, discipline, and a stronger mindset. Through my coaching, I'll help you train smarter, stay consistent, and reach goals you never thought possible.

  • 15 years experience as Fitness Trainer
  • Helped thousands of people online
  • Over 50 clients trained in person
🏆 Certified
Personal Trainer
Coach NG
15+
Years Exp.
📸 Transformations

CLIENT RESULTS

Real people, real results. These are just a few of the hundreds of transformations from our community.

Before
😓
After
💪
Sarah M.−12 kg · 16 weeks
Before
🥱
After
🏆
James K.+8 kg muscle · 6 months
Before
😞
After
🔥
Maria L.Total body recomp
Before
😔
After
⚡
Tyler B.Shredded in 20 weeks
Before
🌧
After
🌟
Emma D.Confidence transformed
Before
😤
After
🎯
Chris V.PR every month
💬 Testimonials

What Clients Say

Don't take our word for it. Here's what the community has to say.

⭐⭐⭐⭐⭐

"Coach NG changed everything for me. I lost 10 kg in 3 months while eating foods I actually love. The app makes it so easy to stay on track. 100% recommend!"

👩
Sophie R.
Glute Maxed Program · 3 months
⭐⭐⭐⭐⭐

"I've tried so many coaches and programs. Nothing comes close to the VIP 1:1 experience. Coach NG actually listens and adjusts the plan every week. Game changer!"

👨
Marcus T.
VIP 1:1 Coaching · 6 months
⭐⭐⭐⭐⭐

"The Brick by Brick program fits perfectly around my busy schedule. 4 days a week, simple to follow, and I've never been stronger. Worth every penny."

👩
Leila K.
Brick by Brick Program · 4 months
⭐⭐⭐⭐⭐

"The community chat alone is worth signing up. Everyone supports each other and Coach NG checks in constantly. I've never felt so motivated."

🧑
Alex P.
VIP 1:1 Coaching · 2 months
⭐⭐⭐⭐⭐

"I was skeptical about online coaching but this is genuinely better than my old gym PT. Coach NG responds fast, explains everything, and actually cares."

👨
Daniel M.
Glute Maxed Program · 5 months
⭐⭐⭐⭐⭐

"The nutrition guidance is on another level. I eat more than before but finally see results. The recipes are delicious and I never feel deprived."

👩
Nina F.
Brick by Brick Program · 3 months
❓ Questions

Frequently Asked Questions

Got questions? We've got answers.

After signing up, you'll gain immediate access to the coaching app where your personalized workout plan will be waiting. Everything — workouts, nutrition guidance, and the community — lives inside the app. You can start the same day you join.
The €29 programs are fixed, high-quality training plans you follow at your own pace. VIP 1:1 coaching is fully personalized: Coach NG builds and adjusts your entire plan every week based on your progress, with direct 24/7 access to him.
The main programs are designed for gym training. However, for VIP clients, Coach NG can build a fully home-based plan using whatever equipment you have.
Absolutely! All programs include instructional videos and progressions suitable for beginners. The VIP 1:1 option is especially great for beginners as you get hands-on guidance every step of the way.
VIP 1:1 coaching is priced to be accessible — think less than a cup of coffee per day. Fill out the application form and Coach NG will reach out with full pricing details and available spots.
Yes! The programs come with a 14-day satisfaction guarantee. If you follow the program and aren't happy for any reason, reach out within 14 days for a full refund. No questions asked.